Here’s a recipe I unearthed from the archive of notebooks I own with ideas and jotted down recipes from past jobs. This Vietnamese chicken salad was actually given to me by my mom. I stole asked her for it when I was working at a “healthy dining” concept restaurant. While her recipe had shrimp, vegetables, bean thread noodles and a fish sauce dressing, mine is a bit more pared down. I keep it easy with boneless, skinless chicken thighs, some chopped crunchy vegetables and dressing. No noodles to cook or shrimp to devein or peel and it happens to be gluten-free and healthy! If you can’t eat peanuts, leave them off or substitute cashews.
Chicken cooking options for this Vietnamese chicken salad.
With cooking boneless, skinless thighs, you have several options on how to cook them. Firstly, you can broil them in the oven, flipping them over halfway through. Secondly, you can cook them easily in a skillet. Use medium-high heat, flipping them often to avoid over-browning. Third, you can always cook these outside on a grill. They’ll cook so quickly since they’re boneless and fairly thin. Whichever method you choose, they’ll all turn out tasty. Chicken breasts can be substituted but I would use a thin, chicken cutlet. For vegetarians, the chicken could be substituted with firm tofu.
Can substitutions be made for the vegetables in this chicken salad?
The answer to this is yes! Choose crunchy, sturdy vegetables that will hold up well. I’ve chosen cucumbers, carrots and radishes here but shredded cabbage, shaved Brussels sprouts, kale, jicama, celery… anything with some crunch could work. Even peeled, thinly sliced broccoli stems could be tasty! A standard leaf salad such as arugula, cucumbers and cherry tomatoes is nice too. This salad is great for when you want to do minimal cooking and it’s too hot for a heavy meal but you still want it to be filling. Otherwise known as the Perfect Summer Salad.
Don’t be alarmed by the amount of sugar in the dressing!
It’s there for a reason and that’s to thwart any overt tartness from all the lime juice. The traditional vietnamese dipping sauce/dressing is always a delicate balance of tart, sweet, salty and spicy. I love how it’s a combination of very bold flavors balanced in liquid suspension. Most versions I’ve had of this sauce in restaurants is very watered down to dilute the fish sauce. Don’t be tempted to do that to this Vietnamese chicken salad! You’ll be missing out.
Hopefully, with fish sauce becoming more and more common almost everywhere, people won’t be so intimidated by its’ pungency. Fish sauce is liquid gold! Add a dash to anything and you’ll be amazed how just a few drops improves savoriness and flavor in foods. I am an advocate for Red Boat fish sauce (which my mom buys by the case). It’s definitely the best but if you don’t want to get the gold standard, go for the Three Crabs brand. Available in a lot of common grocery stores now and definitely at asian markets.
Vietnamese Chicken Salad
Ingredients
For the Marinade/Dressing (makes about 1 1/4 cups)
- 2/3 cup (165 ml) fresh lime juice (6 medium limes)
- zest of 1 lime
- 1/3 cup (35 g) sugar
- 1/4 cup (60 ml) fish sauce
- 1 clove garlic, minced
- 2 tsp ginger, minced
- 2 tsp sambal or sriracha hot sauce (optional)
For the Salad
- 1.5 pounds chicken thighs, boneless, skinless
- 1 cup carrots (peeled and julienned) (about 2 medium)
- 1 large english cucumber, thinly sliced
- 1/2 cup watermelon radish, thinly sliced (or use regular radishes)
- 1/2 cup mint leaves (large ones roughly torn)
- 1/4 cup cilantro leaves
- 1/4 cup roasted peanuts, roughly chopped
Method
Marinade/Dressing
- In a medium bowl, combine all the ingredients for the marinade. Whisk until all the sugar has dissolved.
- Reserve 2/3 cup (160ml) separately for dressing the salad.
For the Chicken and Salad
- In a plastic bag or small bowl, marinate the chicken with the remaining dressing. Leave to marinate for at least 30 minutes (may be marinated overnight).
- When ready to cook chicken, remove from marinade, shaking off excess. To broil: set oven rack on second highest level and preheat broiler on high. Lay chicken on a foil-lined rimmed sheet pan. Broil chicken for 7-10 minuteson the first side. Flip the chicken pieces and broil again for 7-10 minutes, leaving chicken to develop some browning.To pan-cook: heat skillet over medium-high heat. Add a little oil to the pan and cook, flipping often for about 10 minutes. To grill: light a grill for medium-high cooking. Grill chicken for about 10 minutes, flipping often until nice and lightly charred.
- Rest chicken after cooking for 5 minutes and slice.
- In a large bowl, combine all the salad vegetables and herbs, reserving some herbs for garnish. Toss with some of the reserved dressing. Taste and add more as needed. Plate salad and top with chicken slices, peanuts and more herbs.
Alisha Ross
After exploring a handful of the blog articles on your site, I honestly
appreciate your way of writing a blog. I book
marked it to my bookmark website list and will be checking back soon.
admin
Thank you so much for the feedback! That’s wonderful to hear! You can also subscribe and I’ll let you know when I write a new recipe or post. Thanks for reading my blog. 🙂
Rose Martine
GREAT list. Bookmarked so I can remember to come back when I need to make basics. Thank you!
admin
I’m so glad you found my recipes useful! Thanks for checking out the blog!
Hannah Flack
thank you this worked great! can i freeze the left over spaghetti squash or how long does it keep in the fridge?
admin
Hi Hannah! I’m a little confused because this recipe was for a chicken salad made with raw cucumbers, radish and carrots? If you made the recipe as stated, any undressed salad will keep in the fridge for about 5 days? If the salad is dressed with the dressing, I’d say it’s best to consume within 2 days, as the dressing will make everything wilt a bit. Thanks for trying my recipe!
Michelle
Nom,nom,nom!!! *cookie monster sounds* this looks absolutely delicious!!!
admin
Thank you so much!! Enjoy!
Amy
These are some of our favorite flavors in salads! Putting this in our rotation for summer dinners—thanks you for sharing!
admin
Great! I hope you enjoy this recipe. 🙂
Hannah Flack
This looks delicious, and I appreciate all your helpful notes and tips! Bookmarking for this weekend 🙂
admin
I’m so glad you found the tips useful!! Let me know how you like the recipe!
Hannah Flack
Yum! Now I am craving chicken! I love roasting whole chickens on Sunday evenings, and I always use the bones to make a broth. It’s a great way to have a surplus of broth in the freezer, and it’s so handy when anyone in my house gets sick! I will try this recipe the next Sunday I roast a chicken 🙂
admin
That’s a great way to make use of the entire chicken! I try to do that too. Hope you like the recipe!
Ashley Jones
It’s actually a nice and helpful piece of info. I’m glad that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
Joseph Donahue
What an awesome idea. I buy ground beef and chicken in 5lb bulk bags and have always divided it up ready to cook and stored in the freezer, but pre-cooking would save so much more time. Have you found that the cooked/reheated meat does or doesn’t absorb your spices as well? That would be my only concern, although I think you could avoid the bland meat scenario by putting some garlic, salt, pepper and some other “general” seasonings (parsley, minced onion) in there when you cook in the crock pot. I would think these are common enough to most things you do with the finished meat that you wouldn’t endanger the final dinner product.
admin
Hi Joseph! I’m not where you got the pre-cooked meat idea from my blog? In my opinion, I wouldn’t pre-cook meat and freeze it. I do the same as you and buy meat in bulk and portion it out into smaller amounts before I freeze it. That way, it’s quick to thaw out and I can get dinner on the table more quickly.
Kelly Hubbard
Have used this method a couple of times, and it really is fool proof. This is my go to recipe for grilling chicken for one.
admin
Thanks! Glad it worked well for you. 🙂
Ashley Jones
Oh mmmyyyy, i love that recipe! Perhaps one of the best chicken breast recipes I came across to. Thank you so much for sharing this recipe. I’d love to try that this coming weekend.
admin
I hope you like it! Thanks for reading!