• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Cookbooks On Repeat
  • Home
  • Recipes
  • Food Diary (Vlogs)
  • Tools, Tips & Tricks
  • About

Cook This Book | Molly Baz | Fish Tostadas with Cucumber and Grapefruit Salad

September 1, 2021 by admin

Flaked fish, cucumber salad on a plate and in a bowl with two tostadas. Recipe from Cook This Book by Molly Baz.
I love this light and vibrant meal when it’s very hot out.

With summer heat still upon us, I am SO in love with this relaxed, easy recipe from Cook This Book by Molly Baz. Fish, slow roasted in a low oven and served alongside citrusy, cool, crisp salad on a crunchy tostada or scooped up with tortilla chips? Count me in! This gives me huge beachside vibes of winter holidays in Mexico. Sitting under an umbrella, eating ceviche and sipping on a cold beer or pina coladas. I can’t say enough about the recipes in Molly Baz’s new cookbook Cook This Book. It’s quickly becoming my favorite new cookbook of the year. For my full thoughts on the book, see my previous post mixed berry crisp with cornflakes.

Jump to Recipe

The video.

A favorite recipe from Cook This Book. These fish tostadas are so good.

Grapefruit, limes, garlic, cucumbers, and mint in a basket. Package of tostada shells and a plate of fish filet on a striped towel.

This recipe looks way more impressive than the amount of effort it takes to pull off. All you have to do is season some fish filets, throw them in a low oven and roast for 12-15 minutes. While that’s happening, you chop a bit of produce (cucumbers, avocado, a spicy chili if you want, grapefruit, red onion and some herbs). Toss it all in lime juice and salt. When the fish is done, plate the salad and flake the fish over everything! Spoon this on tostadas or just scoop it up with tortilla chips. So low effort.

This is the PERFECT meal for late summer. I love all the flavors and pops of citrus and herbs. I think I adore it so much because I usually have most of the ingredients on hand. For fish, I use frozen hake, cod, perch or any other white, flaky fish I have stocked in my freezer. Even salmon could work here. Individually frozen fish filets also take very little time to thaw out. I put them in a big bowl of lukewarm water and they’re usually ready to go in 10-15 minutes!

Fish and cucumber salad on a plate with fork. Salad bowl in background.

Substitutions are easy. No grapefruit? Use navel oranges. Instead of mint or cilantro, parsley, dill or basil could work. No tostada shells or chips? Use fresh tortillas or crackers or skip the carbs altogether and think of it as a salad. Instead of fish filets, shrimp, pan fried tofu, shredded jackfruit or beans would be perfect too! Use up that rotisserie chicken and chop it in here instead. There are lots of ways to riff on this easy recipe.

Pin it!

Roasted fish tostada pinterest graphic. Recipe from Cook This Book, by Molly Baz.
Salad and flaked fish on tostadas.
print recipe
5 from 3 votes

Fish Tostadas with Cucumber and Grapefruit Salad

An easy summer time meal of slow roasted, moist fish and super fresh cucumber and citrus salad. Very low effort with maximum flavor!
Course Main Course
Keyword Cook This Book, easy salads, fish, light meals, Molly Baz, pescatarian, summer recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 4 white, flaky fish filets such as cod, halibut, tilapia, perch or hake
  • 1 garlic clove
  • 2 tablespoons olive oil, for coating fish, plus extra for drizzling
  • salt, for seasoning
  • 3 limes
  • 1 English cucumber
  • ¼ small red onion
  • 2 serrano or jalepeno peppers (optional)
  • 1 grapefruit (preferably ruby red)
  • 1 ripe avocado
  • 2 cups mint and/or cilantro leaves
  • corn tostadas or tortillas, for serving

Method

  • Preheat oven to 300°F (148°C), with a rack in the center of the oven. Place fish filets in oven safe skillet or baking dish. Grate or mince the garlic clove. Rub filets all over with garlic, salt and about 2 tablespoons of olive oil to coat. Roast fish until it flakes easily with a fork. Anywhere from 12-20 minutes, depending on the thickness your fish.
  • While the fish roasts, prep the salad. Squeeze 2 limes into a medium mixing bowl. Thinly slice the red onion. Add to the lime juice, along with ¼-½ teaspoon of salt. Slice the cucumbers into thin rounds or half moons. Thinly slice the serrano or jalepeno, if using. Add them to the bowl.
  • Supreme (segment) the grapefruit. Slice off the top (stem end) and bottom of the grapefruit. Place a sliced, now flat end on the chopping board. Run your knife along the curved side of the grapefruit, removing the skin and white pith. Repeat until al the peel and pith are removed. Holding the peeled grapefruit in one hand, use your knife to cut each segment out, cutting along the membrane of each segment (see video for visual instructions). Add the segments to the bowl. Squeeze the remaining core of the grapefruit into the bowl to use the juice.
  • When ready to eat, dice the avocado. Add avocado, the herbs and a drizzle of olive oil to the salad. Give the salad a very gentle toss, seasoning with more salt, if needed. Plate each serving of salad, adding flakes of fish filet on top. Serve immediately with tostadas or tortillas chips and extra wedges of lime.

Notes

-this recipe can easily be halved or even made for just one. 
-fish can also be pan cooked on the stove or grilled.
-leftovers do not keep very well. This is best consumed when prepared.
– recipe adapted slightly from Cook This Book, by Molly Baz.

Filed Under: Blog, Lunch/Dinner Tagged With: cook this book, fish, molly baz, summer dinner, summer recipes, tostadas

Previous Post: « Good Chop Review | Is this Meat Subscription Worth it?

Reader Interactions

Comments

  1. Laura

    September 9, 2021 at 1:48 pm

    5 stars
    This looks so easy and fresh! I love it!

    • admin

      September 9, 2021 at 10:50 pm

      It really is super easy! Thanks for visiting!

  2. Anja

    September 9, 2021 at 5:59 pm

    5 stars
    Love, love, love this recipe! I can’t wait to try it, especially since we have an avocado tree and are always looking of dishes to use them up in!

    • admin

      September 9, 2021 at 10:50 pm

      How wonderful to have your very own avocado tree! Happy cooking!

  3. Allie

    September 9, 2021 at 8:34 pm

    5 stars
    Such a delicious recipe. I love all the fresh flavors, and that it’s healthy to eat, especially during the summer months when you don’t always want to eat a very heavy meal. I will definitely be making this again.

    • admin

      September 9, 2021 at 10:49 pm

      I’m so glad to hear you made this and enjoyed it! Thanks for leaving the feedback!

Primary Sidebar

Recipes tested from cookbooks and from life. Recipes to cook again and again.

Professional chef, recipe developer and lover of cookbooks. I can’t pass up a cookbook without thumbing through it’s pages.  Find out more about me here.

Watch my latest video!

https://youtu.be/3hpS1t1m0js

Footer

My Current Favorites

Fish and cucumber salad on plate. Salad in salad bowl. Two tostadas. Recipe from Cook This Book, Molly Baz.
Box with frozen meat pieces in front of it.
Mixed berry crisp in pan with spoon. Serving in a small bowl with ice cream.

As an Amazon Associate I earn from qualifying purchases. Copyright © 2025 Cookbooks On Repeat on the Foodie Pro Theme